THE DO NOT MISS CHALLENGE!
AN EXERCISE PHYSIOLOGIST'S GUIDE TO FITNESS THROUGH MENOPAUSE
Perfect For The Woman Wanting To Learn An Ideal Approach To Exercise During Menopause
LIVE DATES FOR WORKSHOP TO BE ANNOUNCED
Can Physical Fitness Be Your Menopause Superpower?
Unlock your body's potential to thrive and transform.
Ease menopause symptoms with effective exercise.
Unlock Your Best Self With Workouts That Work - NO extremes Required.
Navigate Menopause With Clarity
Let's transform the period of uncertainty into a time of strength, resilience, and profound personal growth.
*In order to receive the replays of these live trainings, you must register to attend.
The trainings take place inside a private group, where the recordings will also be held for all registered attendees.
Menopause is one of the least understood and least researched topics in women's health today.
LET'S EXPLORE THE EVENT SCHEDULE TOGETHER:
DAY
01
April 14th
DAY 1 - LIVE on zoom
Upper Body: Endurance and cardiovascular peak performance.
This upper body workout will, boost strength, improve mobility and prepare you for sleeveless season. Let's create toned, capable arms that make you feel amazing in everything you wear. Show up and let's get started!
DAY 1 YOU WILL GET:
Easily Lift Groceries, Improve Functionality
Enhance Arm & Shoulder Mobility
Build Confidence In Sleeveless Styles
02
DAY
April 15th
DAY 2 - LIVE on zoom
Lower Body: Strong, Sculpted Legs & Lifted Glutes
This lower body workout is designed to tone, tighten & support your hips and knees so you can move confidently. Join me for the first step toward legs want to show off this summer!
DAY 2 EXPECT:
Sculpt & Lift, Shape & Define
Walk & Step With Confidence
Support Knee & Hip Health
DAY
03
April 16th
DAY 3 - LIVE on zoom
Core: Feel Tighter & Stronger
This workout will help you strengthen your waistline, improve your posture, and enhance stability so you move and stand tall. Let's kickstart your journey to a firmer, more sculpted midsection.
DAY 3 EXPECT:
Define Your Waistline
Improve Posture
Enhance Stability
DAY
04
April 17th
DAY 4- LIVE on zoom
Cardio/Endurance: Feel More Energized.
This cardio sessions is designed to burn calories, build endurance, and boost your mood without exhausting routines. Get moving, get sweating. Summer confidence begins now.
DAY 4 EXPECT:
Burn Calories, Feel Lighter
Increase Stamina
Boost Mood & Energy
DAY
05
April 18th
DAY 5 - LIVE on zoom
Yoga/Stretching: Unwind, Stretch & Feel GOOD!
This yoga session will ease stiffness, improve flexibility, and melt away stress so you feel refreshed. Join me to move better, feel lighter, and embrace the calm confidence that comes with a flexible, balanced body.
DAY 5 EXPECT:
Relieve Stiffness & Aches
Enhance Flexibility & Balance
Reduce Stress & Restore Calm
Stop Guessing & Make Your Workout Strategy A Sure Thing
Inside this challenge we'll take the guesswork out of working out:
Enhance Flexibility & Balance: Enjoy a carefully planned workout that helps you stay agile and balanced.
Boost Cardio Endurance & Strength: Engage in workouts tailored to improve your heart health and build strength.
Increase Muscle Mass, Bone Density, and Metabolism:Workouts designed to support your body's needs during menopause, enhancing your muscle mass, bone density, & metabolism.
Suitable For All Fitness Levels: You'll something for your fitness. Our workouts offer room to grow & improve at your own pace.
Feel Supported & Empowered: Learn from someone who is on the same journey as you.
Lifetime Access To Challenge Workouts: Participate in the live 5-day challenge and enjoy lifetime access to the recordings for a small fee, allowing you to revisit and benefit from them anytime.
THIS FREE
CHALLENGE
Is perfect for you if:
Personalized Workouts: Each workout is designed considering the unique needs of menopausal women.
Expert Guidance: Receive pro instruction to ensure you perform each exercise safely & effectively.
A New Workout Each Week: Receive a new workout sent to you every week with opportunity to ask questions about it.
About Your INSTRUCTOR
Velma Garnes
MEET velma (aka, the velmanator)
Velma is a devoted exercise physiologist with a passion for empowering women navigating through all stages of menopause. With a blend of science & compassion, she crafts effective workouts that focus on muscle strengthening and bone building to not only enhance physical aesthetics, but bolster health and wellness.
With a Master’s in Exercise Science and certification as an NASM Performance Enhancement Specialist, Velma combines academic knowledge with practical experience, yet she believes in being a companion in your fitness journey rather than a distant expert.
Velma’s honest, lighthearted yet unwavering approach stems from years of diverse experience, having trained individuals from quadriplegics, cancer survivors, MS population, stroke and brain injury survivors to elite university athletes, including The Ohio State University men and women track teams.
Not a stranger to personal transformation, by her 40th birthday, she embraced the rigor of fitness and figure competitions, shedding 30 pounds and earning a place among the top contenders. Now as she journeys through her own menopausal years, Velma is committed to being a resource, guide, and supporter to others embarking on a similar path.
With 35 enriching years combined teaching Ashtanga yoga & Spinning®, and 37 years as a personal trainer, Velma’s expertise is both deep and wide. Recognitions like being a Lululemon Ambassador and being elected as the best cardio instructor for Exercise TV underscore her commitment to excellence and innovation in fitness.
Testimonials: What Others Are Saying
Velma is an inspiration. She makes me want to be a healthier person in mind, spirit and body. She is so positive and uplifting. Under her coaching, I have learned to love my body. I eat healthier today than I ever have in my life. I am more committed to exercise—I enjoy it (she helped me realize the fun and diversity).
She has so inspired me that I am running my first half marathon this spring! I know I will do it, I will finish the race.... because Velma is training me and has taught me to believe in me and my strength!
She is so knowledgeable. She is a natural teacher. She doesn’t just tell me “what to do” but she tells me why—she explains the impact, alternatives and the results that will come,
I highly recommend Velma as a trainer—she will have such a positive impact on you, as she has for me.
Jodie Bare
Velma is the epitome of an amazing trainer. She is truly committed to her clients and their goals. In my one year training with her, I have never heard a “negative” comment from her and she would not allow me to speak negative of my abilities. Words of encouragement and empowerment remain constant during my sessions with Velma.
Moreover, she is honest and an inspiration to us “real women” by acknowledging the daily challenges of healthy living and provides us with the tools to approach these challenges.
Her knowledge in maximizing my workouts in a short period of time is priceless and she always keeps my body “guessing”.
Velma’s spirit is absolutely infectious. I look forward to seeing her weekly!
Dr. Mariko Dewire
Somehow she makes her classes fun along with challenging, effective, and informative. That’s not an easy recipe to fulfill in my view.
I trust and respect Velma’s professional experience, knowledge, and expertise. I can’t wait to see progress going forward!
At 56 I have found many benefits from Velma’s Metabolic Meltdown classes. They are very effective and challenging yet can be tailored to individual needs or circumstances. Some personal well-being dividends I have received are lowering my cholesterol and A1C, maintaining muscle, reducing anxiety and depression, and staying engaged. 2020 has been challenging in many ways. Staying motivated to exercise has been even more important. I value Velma’s education, experience and perspective when I participate in her classes. Virtual classes were an unexpected adaptation, but Velma made it happen.
Sean Sproul
If you're looking for a fun workout, look no further than Velma's Met Melt class! Pre-Covid, I would wake up and take this class in person at 5:45am. That's how good it is! Velma's energy is contagious & her workouts are attainable for every level.
She always provides options to either scale back or take it up a notch. That's the beauty of it...it's your workout. I really appreciated that there wasn't a lot of jumping or plyo activities since I have a past foot injury that doesn't allow me to do want I could've done 20 years ago.
These classes made me realize that I don't need to be a runner to get my cardio in. Challenging, fun & best part, you don't need to think about what your next workout is going to be.
Velma's expertise will take you there!
Regina Jacinto
The Bottom Line Is...
If you are one AWESOME woman who is looking to transform your fitness journey, take this step towards a stronger you!
We'll see you on the inside!
xx! Velma
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